Medical Massage Therapy


**Massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance the function and promote relaxation and well-being.


I learned that medical massage therapy helps a lot. First, it helps to relax our muscles and we feel refresh because we feel that our body is already relax and no stress.

February 18, 2011, ICAM introdued Medical Massage Therapy, to all the students in Ateneo de Zamboanga Universtiy. They taught us the correct way how to massage and important advices.

To apply this, I listen and follow how does the intrusctor taught us. First, be careful in massaging the body of one person. There are many parts that are not allowed to massage and alos for the those has a illness/sickness and after done operation. It makes me amaze! even my classmates were all confuse, why it is not allowed to do that and there. I bare in mind that those important things must keep in mind. For th better of all people. To live healthy.

 And I was able to share it to my family. :) And enjoyed the massage, because they feel that they relaxation and being comfortable on the massage. I'm feel blessed that ICAM were able to share their experience and they able to taught as. TO THE FULLEST!! >:) 

        ssssssssuuuuuppppppppeeeeeeeerrr! I enjoyed the Medical Massage Therapy :D


     happy Massage Day! relax.no stress.be happy. :)


                                                                                                                         **Lishaa :3

valentine card :)

This image it is a valentine card, whilel doing this thing

I tried to figure out what will be the outcome of my valentine card.

I tried to think what will be the possible outcome of my card to be given to someone, so that, that person who will be recieving the card  will be more inspired and appreciate my work.

First, I used recycle paper, then some art materials. I also used gift wraft but I think its special gift wraft when you touch it, its rough.

so, I used them all and then try to combine them all.

  then I search quotes from internet that fits on the valentines day :) <3



Valentines is not all about LOVE it is also about sharing your love to others and appreciating the things tha have been given to them or have been shared. Valentines is about spreading LOVE and give thanks to someone that have been there for you all the time. :) love is everything **

afterwards, i take captured photos for my finish product. Then,i post it one my blog. Here are the some picutres that I have been captured during my free time :D

And I also learned that, in this activity it shows that every person has his own creativeness if he has a patience to this. :)

HAPPPPYYY HEARTS DAY! <3 :*